What is physical activity?
Physical activity is any body movement that works your muscles and requires more energy than resting.
Where do I go to get active?
Find locations, classes, and resources for getting active!
When do I need physical activity?
The exact amount of physical activity you need depends on your age and health status.
Why do I need physical activity?
Regular physical activity is one of the most important things you can do for your health.
How do I start?
Start slow, and don't worry! To meet the recommended amounts, you can choose from a variety of activities.