From diabetes and chronic pain management to brain health, these online classes provide tools to help you and your loved ones stay healthy, active, and independent.
- PATH - Personal Action Toward Health - Six-week workshops designed to support individuals who face daily challenges of living with conditions such as Chronic Disease, Diabetes, and Chronic Pain.
- Tai Chi for Arthritis and Falls Prevention - This class combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.
- WITS Workouts - Activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.
New classes added every month! Click here to see what's coming next.
Upcoming classes
Chronic Pain PATH Toolkit (a series)
September 8, 2026–October 13, 2026, 2–3 p.m. (via Telephone Call)
The Chronic Pain PATH workshop gives you the tools to feel better.
Genesee County: Tai Chi for Arthritis and Fall Prevention (a series)
September 14, 2026–November 30, 2026, 3:30–4:30 p.m.
Grand Blanc Senior Center - 12632 Pagels Drive, Grand Blanc, MI 48439
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically.
September 25, 2026, 9:30–10:30 a.m.
If you are looking for practical ways to care for yourself, reduce stress, and boost your overall well—being, then Caring for the Caregiver is for you.
Keep Moving To Prevent and Manage Type 2 Diabetes
September 29, 2026, 8:30–9:30 a.m.
This presentation will discuss the importance of physical activity and how to overcome barriers.
October 5, 2026, 1–1:30 p.m.
The training component covers intellectual challenge. The activity themes in this session focus on school life and activities.
October 6, 2026, 10–11 a.m.
The Chronic Pain PATH Toolkit gives you the tools to feel better.
Wits Workout-America's Pastime
October 12, 2026, 1–1:30 p.m.
The training component covers exercise as a brain health contributor. The activities in this session are based loosely on sports or the use of the word "ball."
October 19, 2026, 1–1:30 p.m.
The training component covers diet as a brain health contributor. The activities in this session are related to the apple in one way or another.
October 26, 2026, 1–1:30 p.m.
The training component covers sleep as a brain health contributor. The activities in this session focus on sleep.