MSU Extension understands the importance of taking charge of one's personal wellbeing. Staying healthy just isn't about physical wellbeing - it includes mental health as well. These classes will help you learn how to manage stress and find harmony and balance when when life events feel overwhelming.
New classes added every month! Click here to see what's coming next!
ONLINE: RELAX Alternatives to Anger (a series)
August 6, 2026–August 27, 2026, 8:30–9:30 am
How individuals handle their anger and how stress can affect the people around them.
Coffee Hour Webinar: Importance of Adult Sibling Relationships & Your Caregiving Journey
August 11, 2026, 8:30– 9:30 a.m.
Sibling relationships change as the years go by. One of the things that tends to bring siblings back together in later life is the need to care for aging parents.
Mindfulness for Better SLEEP Series
September 1, 2026–October 6, 2026, 1–2:30 p.m.
This series includes Mindfulness and the Sleep Education for Everyone Program.
September 8, 2026, 5–6:30 p.m.
This series includes Mindfulness and the Sleep Education for Everyone Program.
September 9, 2026, 10–11:30 a.m.
This series includes Mindfulness and the Sleep Education for Everyone Program.
September 25, 2026, 9:30–10:30 a.m.
If you are looking for practical ways to care for yourself, reduce stress, and boost your overall well—being, then Caring for the Caregiver is for you.