New Year, New You!
3rd Wednesday of each month in 2025
(January 15th through December 17th)
Noon - 12:45 p.m. ET.
Cost: FREE
Are you ready to turn the page on a new chapter and celebrate each stage of life with confidence and joy? We're taking a fresh approach to aging—embracing it, thriving through it, and making every moment count! It is time to set new goals, break old habits, and embrace improvements in various areas of life—whether physical health, mental well-being, or relationships.
Join our 12 lesson series, where each month during 2025, we'll unlock key habits for staying healthy, vibrant, and empowered! A different topic will be covered during each virtual session. You only have to register once, and you choose which session(s) you want to attend.
12 keys of optimal aging include:
- January 15, 2025 : Positive Attitude
- February 19, 2025 : Eating Smart and Healthy
- March 19, 2025 : Physical Activity
- Apr. 16, 2025 : Brain Activity
- May 21, 2025 : Social Activity
- Jun. 18, 2025 : Tuning-in to the times
- Jul. 16, 2025 : Safety
- Aug. 20, 2025 : Know Your Health Numbers
- Sept. 17, 2025 : Stress Management
- Oct. 15, 2025 : Financial Affairs
- Nov. 19, 2025 : Sleep
- Dec. 17, 2025 : Taking Time for You
This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email and a reminder email before each session.