Keys for Embracing Aging
February 10, 2025 to March 17, 2025
1:00 - 1:45 p.m. EST.
We're all aging - but whether we do so gracefully is up to us! Join MSU Extension for this workshop to learn twelve keys that can help you grow old successfully and with increased longevity.
Keys to Embracing Aging is an interactive program that highlights 12 keys aimed at helping you to grow old gracefully, successfully, and with increased longevity, based primarily on findings from centenarian studies and the advice from those who participated. Keys to Embracing Aging will influence attitude, nutrition, physical activity, brain health, social activity, technology, safety, medical literacy, stress management, financial security, sleep, and taking time for yourself. Each week we will discuss 2 of the healthy behaviors in this 6 week series.
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span. The 12 keys of optimal aging include:
- Positive Attitude
- Eating Smart and Healthy
- Physical Activity
- Brain Activity
- Social Activity
- Tuning-in to the times
- Safety
- Know Your Health Numbers
- Stress Management
- Financial Affairs
- Sleep
- Taking Time for You